The Central Role Of Dieting In Health And Fitness

The current obsession with health and fitness is concentrating on physical activity while neglecting the pivotal role played by proper dieting. To assert that there is a health and fitness craze in society today, is to make an understatement. There are not enough superlatives to describe what is happening in gyms and nutrition classes. Homes are now fitness centers, as people strive to avert diseases and live longer. Considering the prevalence of lifestyle complications like obesity and diabetes, one can understand the fascination with healthful lifestyles. However, the public needs to understand the significance of eating a balanced diet, if personal health and fitness goals will be achieved.To begin with, food provides the body with the energy it needs to carry out its normal activities. Eating carbohydrates and other sugars in the recommended quantities is important for the body’s optimal functioning. All body activities and processes require glucose. A body deprived of this nutrient will be lethargic and ineffective. Physical exercises take a lot of energy from the body. Jogging, running, lifting weights, sit-ups and other aerobic exercises, cannot be accomplished when the body has no strength. It is, therefore, unnecessary to visit the gym when you have eaten nothing. Unless you feed your body with the recommended portions of carbohydrates, all your health and fitness efforts will come to zilch.Additionally, food builds your body cells and muscles. Cells are the basic units of the organs and fluids that make your body function. You need to eat a lot of proteins to develop your body to the fitness level you deserve. Legumes, milk and meat products are some of the richest sources of proteins. When the body is physically exerted, it undergoes wear and tear. The damaged and exhausted cells need replacement or rejuvenation. Failing to eat well while exercising, is a recipe for further damaging the body’s systems, instead of achieving health and fitness goals.Lastly, diet is important to any health and fitness efforts because the body needs to be protected from diseases. Vitamins and minerals are crucial in strengthening the immune system, and fighting diseases. Physical exercise is desirable, but a sick body has no place in the gym. Sickness can also be aggravated by exercise, especially when the body is weak and incapacitated. Health and fitness goals are only achievable when food is given its primary role. Exercise has its benefits, but it can never replace proper dieting.

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Beautiful and Inspiring Nature Photography

Ever since I remember, photography has been the most accessible and impressive way of capturing beauty but many artists consider it as the refuge of an artist with very less talent. Despite photography’s wide acceptance as a fine art medium, there are still issues that some photographers face. People believe that the work produced by painters and graphic designers, have less possibility of being identical but photography is held to similar limitations.However, I disagree. I would like to share a post with you, which clearly speaks for the creativity and art behind the brilliant photography.Digital technology has radically changed photography. Now we get to see masterpieces of photography and photographers practicing new techniques to make their work memorable. I take the opportunity to brief you people about different types of photography techniques used now.

Abstract Photography:
Abstract photography is a popular form of art where the photographer uses his creative imagination to create stunning work of arts. Abstract photograph does not mean the same to everyone. Abstract photography leaves more to the imagination and helps us concentrate on texture and color rather than the whole subject.

Black and White Photography:
In today’s digital technology, black and white photography is still regarded as favorite with many photographers. In most situations, black and white photography has the tendency to make photos look more like works of art.

Nature Photography:
Photographs of wildlife, flowers, birds, reptiles, snowfall, landscapes, sunsets and other sceneries are often used as stock photographs. Nature photography is always in great demand among publishers, graphic and web designers for web design and publishing their websites, books and greeting cards.
These are just few types of photography I have discussed, we all know photography has more to offer.

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Lifestyle Retailing For Entrepreneurial Retailers

How is it that retailers like Urban Outfitters, Anthropology, The Buckle, Aeropostale and Hot Topic seem to be able to defy gravity? In the last several quarters, each of these retailers have very positive posted results in an environment where very few publicly traded retailers posted a comp store increase of any kind. How are these stores able to do what seemingly nobody else can, particularly in the specialty store segment?Each of these stores is testament to the fact that a strong, focused retailer can succeed spectacularly even in the toughest of economic times. Take Urban Outfitters Inc, which operates Urban Outfitters and Anthropology. Richard Hayne, founder and chairman of the company, has been widely quoted for his belief that “big is the enemy of cool”, and many observers have pointed out that the company would rather open a new concept in proven markets than saturate every last retail corner with new stores. They go on to note that no two stores are alike, that each store is given a great deal of autonomy, and that the company places a premium on execution.All of these are valuable points to take away from the story, but there’s another lesson to be drawn that’s specifically applicable for any small, entrepreneurial retailer building a successful, sustainable strategy into the future.Walk into an Urban Outfitters or an Anthropology store and you immediately sense that there’s something very different going on there. They are selling apparel and accessories, that’s obvious as soon as you walk in the door, but there’s also home furnishings and décor, as well as books and knick-knacks, even furniture here and there. Then you notice the store layout, fixturing and décor, the salespeople and the customers… the customers. The customers are the giveaway to this story. This store isn’t so much about stuff as it is about a mindset, an attitude, a lifestyle.Building a store around an attitude or a lifestyle isn’t necessarily new, but seldom has it been done on the scale and with the impact that you encounter when you walk into these stores. Here you can glimpse the future of retailing in a niche driven, Long Tail world, and in these stores you can immediately grasp the immense potential for small entrepreneurial retailers to extend these concepts around their own particular niche and strategy. It’s been called lifestyle retailing. In fact, the very best small entrepreneurial retailers have been practicing lifestyle retailing for years.Lifestyle retailing starts from a completely different premise than traditional retailing. It may seem like a bit of a cliché to say that lifestyle retailing is customer-centric, but, as you see when you walk into an Urban Outfitters or an Anthropology store, that truly is the differentiating characteristic.Traditional retailing starts with the products and services to be offered. This may be the result of an entrepreneur’s particular product expertise, perhaps an entrepreneur’s background in a very specific market. It is product driven, and asks the question, “This is what we sell, who can we sell it to?” Growth is often defined as expanding the customer base, reaching a broader audience, finding more customers to sell to, and is measured most directly by transaction counts.Lifestyle retailing begins with the attitude and lifestyle itself, and all that it represents. It is, by definition, narrow and exclusive, focused on a very clearly defined niche. It is customer driven, focused on a narrowly defined customer who identifies with the attitude and lifestyle, and aspires to be a part of it. It begins with the question, “These are our customers, what can we offer them that fully represent the lifestyle they aspire to?” Growth is achieved by offering these customers a broad array of offerings, in an almost infinite possible number of categories, and is measured most directly by units per transaction.In lifestyle retailing, the physical store itself most directly defines the lifestyle, in its décor and ambiance. The store is unique, distinctive and conceptual. It is not merely a presentation of merchandise, it is a carefully considered synergy of space, materials, textures, colors, sounds, and aromas meant to excite the senses. Stepping into the store is to fully immerse oneself in the lifestyle, to experience the lifestyle and all that it represents.The salespeople extend the experience, with their knowledge, interest and enthusiasm, in the very way that they engage their guests. They are actors on a stage, except this is not acting; for them this is real life. Their dress, hair, manner, speech and vocabulary are an integral part of the experience, for they are the very embodiment of the lifestyle. They interact with customers as they would with intimates, for to be part of the lifestyle is deeply personal. Their customers are part of the group, in a profoundly sociological way.And within this context, business is transacted. Price is not nearly as significant an issue as in other retail strategies, because customers aren’t merely buying merchandise, they’re participating in the community, in the lifestyle. Assortments are often broad and shallow rather than narrow and deep because the lifestyle is the driver, and new items are the key to frequent visits and units per transaction. The merchandise itself may seem to be highly discretionary, but in fact is as essential as bread and milk because it is so closely linked to the customer’s sense of identity. It is, by definition, a fashion business.As the retail landscape fragments between large-scale corporate retailing descending further into price-driven commoditization of mass market merchandise, and each consumer’s desire for things they treasure as a reflection of their individual interests, lifestyle and identity, the opportunity for entrepreneurial retailers is clear. A retail strategy built and marketed passionately around a personally held, clearly defined lifestyle or interest is the path to building a powerful retail presence and a very successful business.

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